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Weighted jump rope5/20/2023 ![]() Now that you are familiar with some of the benefits of jumping rope, it’s time to take a look at which jump rope is best for beginners. Best Jump Rope for BeginnersĬrossrope Get Lean and Get Strong jump rope sets. ![]() Take your rope wherever you go, and have fun while doing some exercise. Even better, as you start becoming an advanced jump rope ninja, you can mix in tricks and techniques that will make your experience even more fun. Others hate the monotonous nature of lifting weights and the routine of going to the gym.Īll you need is a rope and a little bit of music, and you can actually have fun while you exercise. ![]() Some people don’t like running because they think it is boring. Jumping Rope Is Fun!Īlthough this final point may not seem like an important benefit, we all know how hard it is to stick to a workout routine that fails to inspire us. As a medium impact exercise, jumping rope (the act of repetitively jumping and landing on two feet) is an excellent way to improve your bone density and avoid future breaks. It is essential for your overall health – especially as you age. Bone density translates into having a solid bone structure that will help prevent your bones from breaking or becoming brittle. Research shows that jumping rope can help improve bone density (again in children, but also applicable to adults). Essentially, picking up a jump rope today will improve your current cardiovascular health and your future heart health as well. Not only does it help prevent obesity in children (as the study points out), but it also goes a long way in decreasing the risk of cardiovascular diseases (CVDs) jumpers of all ages. It Improves Your Heart HealthĪccording to a 2018 medical study published in the National Library of Medicine, jumping rope is an amazing cardiovascular exercise. Training your brain is just as important as training your body, especially with respect to coordination, and jumping rope helps you train both. In other words, you can’t jump rope with a blank mind. When jumping rope, you are constantly aware of where you position the rope and how close you are to tripping or hitting your feet. If you’re into sports that require mind-body coordination, jumping rope is the ideal exercise to develop this skill-set. The longer we jump rope, the more calories we burn, preventing them from becoming fat. Thus, we are transforming our food into fuel in order to exercise. These calories come from anything we eat or drink throughout the day. To obtain this energy (body fuel), your organism consumes calories. This type of exercise involves most of the main muscles in your body, causing your temperature to rise, which translates into energy. As this list is not exhaustive, you can learn more about the many benefits of jumping rope by checking out our article on the topic, The Top 10 Benefits of Jumping Rope (Mental and Physical). We invite you to compare and contrast these benefits to you r current workout program and see if your routine ticks all the boxes. This section will cover some of the many benefits of jumping rope that you probably didn’t know. Unfortunately, most people aren’t aware of this fact and tend to overlook the jump rope in favor of treadmills, ellipticals, and stationary bikes. In fact, health studies have proven time and again that jumping rope is more effective than many other common forms of cardio exercise. So, if you’re looking for a fun, effective, and fully portable way to burn calories and get fit, this ultimate beginner’s guide is the right place to start to learn how to jump rope.Īs we have said many times before, jumping rope has innumerable health benefits. In this revised version of our 2019 article, we’ll not only discuss the many benefits of jumping rope, but we will also go through the whole process of how to get started, from the jump rope basics to more advanced tips, tricks, and techniques.Įssentially, you can find everything you need to know about jumping rope in this guide, including links to our favorite resources, articles, and YouTube videos. That’s why we (Dan and Brandon) have decided to update our ultimate jump rope guide to focus exclusively on beginners. ![]() And while “doing the thing” is as easy as picking up a rope and jumping, some people find the process of getting started on their jump rope journey to be rather challenging. Jumping rope is one of the best workouts you can do to stay fit.Ī low-cost and fun exercise tool, a jump rope can help you burn tons of fat and improve your overall cardiovascular health.
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